I'm trying out recipes which are healthy & diet friendly and grilled veggies and fruits is one of these experiments. This is not a new dish, but still can be made interesting with different marinades. Today i tried out the normal one with curds, mint leaves, cilantro, garlic, jeera, salt and sugar. My son loves paneer, daughter apple and pineapple, capsicum and onions for me. This is the mix of veggies and fruits i used and before i could take a picture of the dish, my son had finished all the paneer.... My daughter, since she is sick today, was a little fussy but she ate it in the end because she loves fruits.
Ingredients:
Capsicum, Onion, Apple, Pineapple, Paneer or any similiar veggies and fruits as per your choice.
For the marinade:
1 bowl curds
1 handful cilantro (coriander leaves)
3 tbsp mint leaves (pudina)
4 green chillies (adjust as per taste)
1 tsp jeera
4 cloves garlic
1 tsp sugar
salt as per taste
Method of Preparation:
1. Cube or cut all veggies and fruits into triangle.
2. Marinate them in the marinade for half an hour.
3. Grill them in a microwave. ( i have used the paneer grilled setting which is for 12 mins). You can also use the non stick microwave pan. Brush the pan with olive oil and use the same setting. I did both grill and pan but by the time picture was taken grilled veggies were over.
Tastes very good if you make the marinade spicy.
Serve hot.
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